Elimination herbal, pigmentation, best Asana and breathing method

Elimination herbal facial skin, pigmentation, best Asana is thanks to the Japanese, triangles and variants.

Various Yoga breathing method, on the Elimination of facial skin Zits, pigmentation, and so has the effect, but the best way to cool breath method.

Thanks to the Japanese style of detoxification function has always to yoga walkers are valued.

Traditional Yoga theory believes that at dawn and dusk, world is in a Yin-Yang hand-in-time, the air is full of Paulaner (life energy), in which two hours practice Sun worship, learn more that Pura, let us full of life and vitality.

Thanks to the Japanese mainly around the bend, stretch our trunk of the tree of life, the life of pressure and tension distortions spine, stretching our whole body each block every muscle, blood vessels, each nerve ... Thanks to the Japanese style, not just from the absorption of energy, and in the wake of their own internal energy. It's our entire body of the function, on our lives, it can be said to be a merciful benefits. A yoga walkers, if he one day only to do an exercise, undoubtedly is Japanese style. Thanks to the Japanese, for improving facial skin pores thick, oily skin, very effective.

Facial skin, not merely a skin problem, but the whole body of integrated systems.

There is no law, daily rest, complexion appear lethargic, reveal hidden hold of dark. Blood not net, facial skin appears litle, pigmentation, etc, this is a signal that is the body's internal organs function exception. To improve facial skin, we need to purify our blood. Purify our blood, it is necessary for our body internal hematopoietic, store blood, filtering the blood of the major organs, liver, spleen, kidneys, so that they function tends to normal, full of energy. While many of yoga are on these organs tiweifa for massage and conditioning, often practiced yogic breathing and help to improve physical condition. Delta-and its variants, adjust these three main organs function very effective style.

Chinese traditional medicine has the "right-back, the White Tiger" theory.

You practice trigone and became separated about stretching the spine when used in Chinese medicine perspective, "Shu Qi, liver and blood, nourishing," and promote the viscera of blood circulation, clears from the viscera, stimulation of toxins from the spine side out of the viscera and other internal organs of the nerves, thus adjusting the viscera of function, adjust your entire body of the function, also is to adjust your "Yin-Yang balance."

Chinese traditional medicine is "pulmonary main fur" theory.

"Fur" as including doctors say sweat glands, skin and hair, etc; it has the secretion of sweat, ritzy skin, regulating breathing and resisting foreign pathogens.

Lung through its "xuanfa" role, Wei-Qi and blood, body fluid transportation Chief body temperature curing skin skin to maintain its normal physiological functions. Various Yoga breathing method is to adjust and strengthen the function of the lungs, increasing the sweat glands, skin and hair of detoxification, detoxify, and this is the Elimination of the facial skin rash, smallpox, spot, one of the most effective way. In the Yoga breathing method, to purify the blood of the breathing method, the first cool breath method.

Yoga asanas and breath of this combination, it will make your kidney, liver and blood gas foot, Ning, pulmonary orifices of the body, toxins are excluded, as soon as possible will be purified in blood, the blood will be reconciled, Yin and Yang are balanced.

In this way, your heart will be more peaceful, full of the joy of nature, from the outside, with your energy, full of your life.

Of course, the body's internal regulation, need to be a natural process, not overnight.

Cool breath method (Sitali)

1, the tongue lips a little.

2, roll up the tongue like a pipe.

3. adoption of the roll up tongue and mouth and breathe in the air, "hissing" sound.

4, to the extent possible, long, suspended interest (guaranteed interest, end) to your comfort.

5, and then, through both nostrils slowly exhale.

Every day in the morning to do more exercise 15 to 30 times.

You can use the Lotus (Padmasana), to the good sitting (Siddhasana), King Kong sitting (Vajrasana) doing this exercise, or when you stand, or walk to do this exercise.

The Paulaner Yamaha (Pranayama breath control) to purify the blood. It can shengjinzhike, alleviate hunger. It allows the body's cooling system. It eliminates chronic indigestion (Gulma), splenomegaly (Pleeha), many chronic diseases, inflammation, fever, tuberculosis, dyspepsia, Hepatobiliary disease, sputum, toxins of adverse effects, the serpent of bites, etc.

India Yoga Masters Swamy • Siva Nanda (Swami Sivananda) works of the science of breath control (The Science Of Pranayama) that when you are stuck in the jungle, or you have no access to drinking water in other places, if you feel thirsty, exercise the Paulaner Yamaha will ease the thirsty.

Regular exercise this kind of Paulaner, Yamaha will not be affected by snakes and scorpions of gnaws. Cool breath method (Sitali Kumbhaka) is a way for the Serpent's breath. Practitioners to improve his skin's ability to endure to air, water and food. He would resist all kinds of inflammation and fever.

In Swamy. Siva Nanda (Swami Sivananda) of other works, in the "cool breath method" for a discussion of the benefits mentioned can reduce the effectiveness of mosquito bites: summer temperature is higher, like sweating, their blood acid enhancement, from sweat makes a higher body surface, lactic acid

Attractive for mosquitoes. Mosquito tentacles in the temperature sensor is sensitive to temperature, as long as they have the temperature changes, we will immediately feel the sweat of body heat quickly, be attractive for mosquitoes. Cool breath method can purify the blood and lowering the temperature of the surface of the skin, reduce mosquito bites!