Family Yoga exercise considerations

1. Yoga exercise considerations?

A: 1) security issues during exercise: exercise paternity yoga, ground except soft carpets also should use a yoga mat, my mother kept gentle, actions to ensure the safety of the baby.

2) during his illness should not participate in the exercise of the baby; incomplete cervical dysplasia should not participate in the exercise of the baby

3) dietary requirements: Yoga is fasting exercises, mother should exercise 3-4 hours before eating, such as some hungry, you can practice before 2 hours drink some fluids or eat some fruit, exercise after 40 minutes before they eat.

2. Yoga exercises are limited to 6-12 months baby exercise?

A: according to the Chief coach Whitworth-child yoga teacher design this fan-Guangzhou, who is considered a 6-12 months of your baby's physiological characteristics, so the baby needs to meet the following conditions: the development of the neck.

If 6 months baby satisfy this condition, you can practice. If more than 1 year old baby is willing to cooperate with it, you can also exercise with my mother.

3. each action you need to do it over and over again?

A: we recommend doing 2-3 times.

4. If the needs of each exercise eight actions to do full?

A: mother can baby with condition actions select, do not be too narrowly.

If all do better.

5. the exercise of a set of exercises that time normally take?

A. considering that the baby's attention to time constraints, the recommendations for 20 minutes.

6. baby each action must do?

Answer: don't ask your baby's movements do: let your baby like mimic walking to imitated yoga postures.

Also not to teach your baby "Yoga breathing" to the normal free breathing. Baby joy and safety is most important.

7. give baby yoga before, you need to do what reasonable arrangements?

A: select exercise paternity Yoga music and locations is critical, you can choose your baby likes and familiar music and lets you and your baby quiet relaxing place.