Antenatal fetal brain exercise for WordPress

Pregnant Mommy movement, which can be obtained from the brain to provide adequate oxygen and nutrients to the brain to release enkephalin, useful material, through the placenta into the birth of the baby's body; pregnant Mommy games make the amniotic fluid shake, shake of amniotic fluid may stimulate child baby skin, can be compared to the birth of the baby massage.

These are extremely detrimental to embryo baby brain development, will be smarter after birth. That's how the campaigns on hygiene? together to hear bean beans mother (mother-child invited senior) say.

Bean beans MOM recently a friend of mine got pregnant, her happy and toto MOM said, at home and now nothing needs to be completely dry, the husband, his only comfort at home raising child.

Bean beans mother listened to fold it brow, and friends about yourself in some exercise during pregnancy on hygiene, tell a friend about pregnancy exercise is beneficial to fetal brain and muscle health development is beneficial to the mother giving birth normal pregnancy and smooth ... For baby's future higher IQ and lay the Foundation for robust body ...

First, the movement of fetal baby prenatal education to five benefits

1 promote fetal baby benefits of normal growth and development

Exercise can not only increase the health of pregnant Mommy itself, you can add child baby blood oxygen, speeding up the metabolism, thus promoting growth and development.

Benefits for pregnant Mommy 2 contributed to calcium fetal baby

Pregnant Mommy go outdoors or park movement, breathing fresh air, the Sun's ultraviolet rays, also make the skin in the dehydrogenation of cholesterol into vitamin D, calcium and phosphorus in the body's absorption and utilization.

Is conducive to the development of fetal baby bones, and also prevents the occurrence of pregnant Mommy osteomalacia.

Benefits of 3 prevent fetal babies grow into obesity in children

Regular exercise, you can control the pregnant Mommy weight gain, reduce fat cells, but also to give birth the baby "lose weight", i.e., birth less chance of Adipocyte baby.

In this way, you can prevent students from macrosomia, natural childbirth, but also to avoid obesity, hypertension and cardiovascular disease has laid a good foundation of natural substances.

Benefit 4 help forming a good personality tyre baby

Pregnancy does not makes pregnant mom mood swings, fetal baby mood will change.

Exercise helps to improve the pregnant Mommy body fatigue and soreness, keep the mood, conducive to the formation of fetal baby good character.

Benefits of 5 may promote fetal brain development in babies

Pregnant Mommy movement, which can be obtained from the brain to provide adequate oxygen and nutrients to the brain to release enkephalin, useful material, through the placenta into the birth of the baby's body; pregnant Mommy games make the amniotic fluid shake, shake of amniotic fluid may stimulate child baby skin, can be compared to the birth of the baby massage.

These are extremely detrimental to embryo baby brain development, will be smarter after birth.

Second, how to conduct campaigns on hygiene?

Pregnancy do more exercise is a good indirect on hygiene.

Through movement, helps pregnant Mommy prevent constipation and varicose veins, make joint ligaments become soft, abdominal muscles more forces to avoid itself and birth baby's weight gain, reduce the increasing burden of physical discomfort caused by, resulting in a smooth delivery time with a baby ...

1, often to walk outdoors

Walking is a very suitable for pregnant Mommy's movement.

Human feet are innumerable nerve endings and closely linked to the brain, and the various organs of the body and has the pulse of the connection. At the same time, the foot is a foot three Yin meridians of start and end points of the Yang meridians of foot. Coupled with ankle following 60 more points, often walk will stimulate these acupoints, strengthen blood vessels, Zang, clear channel, thus improving the functionality of the whole body organs and tissues. Therefore, for a walk with fitness and disease prevention, promote sleep, promotes digestion and absorption, and excretion.

Method guidance:

As long as the weather and body the best allows, pregnant Mommy always adhere to the outdoors for a walk.

Select the place suitable for a walk in the forest, rivers, parks or the suburbs, the fresh air and a few places. In this way, pregnant mommy can not only enjoy the scenery, get rid of the inner solitude or alike, and facilitate the body's blood circulation, strengthens the abdominal muscles and the pelvic muscles and ligaments, smooth during childbirth born baby.

Toto's small talk:

(1) not to go for a walk in the downtown area, where the air exhaust content is very high, excessive inhalation of the foetus and baby brain development.

(2) walk to pay attention to the science, at the beginning of some of the best steps to slow down, walking distance is about 1 km, 3 times per week, gradually increase the distance.

(3) walking to avoid a slope or a bench, particularly in the third trimester, so as not to increase the probability of falling.

(4) the weather is too hot, not in the 10 a.m. to 3 p.m. walk in between.

2. help birth baby exercise

Research shows that pregnant 7 week fetal baby began to do narrow eyes, swallowing, clenched fist, taishou, legs, turn around, and other actions, 32 weeks been able to open their eyes, yawn, but also can do a hard kick and put a hand to mouth action, this indicates that the fetal baby with certain motor ability.

If you help them do the mothers womb will help sports training, campaign development after birth, such as turning, grip, crawl, sit and finger movements.

Method guidance:

(1) pregnant Mommy lay on the bed head not too high, try to relax the whole body; then, to hands live belly birth baby, from top to bottom, from left to right back and forth motion do could touch.

(2) the above actions after repeated 10 times, the index finger or middle finger gently dianchu births baby, and observe the reaction of the foetus and baby.

At the beginning of the fetal baby may not appear obvious response, but after a period of time to practice, practice skill, fetal baby will be a significant response. However, birth and baby reaction speed and extent, will vary greatly, everyone is not possible.

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3) to 24 weeks, the fetus if they can touch the baby's head and legs, can be combined with music gently laps the belly, with both hands and gently push the foetus and baby.

Toto's small talk:

(1) the sport suitable for 16 weeks from the beginning of pregnancy, when to 38 weeks after it.

(2) approach to regular, gentle, actions that should not be too long time, every time a 5-10 minutes.

If the "twin baby kicked and punched" reaction that uncomfortable, you should stop.

(3) preferably in the evening, 9-10 point practice when fetal baby activities more frequently.

(4) exercises to gradual at first to 3 times a week should gradually according to the specific circumstances increase the number of times.

(5) If a prospective father have time, help the pregnant Mommy doing it better.

3, pregnant women yoga.

This is a very good birth prenatal education activities, but must pay attention to when the action is complete, you can complete it cannot do not manage to complete.

Method guidance:

Throughout pregnancy, pregnant women can practice different different Yoga pose, but must be based on individual needs and comfort, Yoga exercises vary from person to person, must be the person's physical condition.

Practice if discomfort. You can switch to a more suitable for their own practice.

Toto's small talk:

There are a lot of Yoga breathing exercises.

The methods listed here are suitable for pregnant women, the exercises are very safe. Because every need oxygen to the fetus. Therefore, pregnant women can never be held its breath. If you are an experienced Yoga practitioners, but also to remember in pregnancy exercise any posture, don't hold your breath, even for a short period of time is not allowed.

Back on the mat or towel, knees bent, feet apart and move closer to a slightly thicker than the hips.

As the pregnancy time. You can delegate a knee pads for comfort (Figure 1). In learning the correct breathing, lie down and let the body relax, knees is let diaphragm in a relaxed state, knees close together to reduce the back pressure of nest sites. Back at the chin up and cause cervical tension, you can head down a cushion. Practice not to bite his tongue tooth up tight, softness on the bottom of the mouth, do not place the tongue against the palate, the body felt cold is difficult to relax, if necessary, can be covered with a blanket. (After 30 weeks of pregnancy-can legs crossed sitting posture exercises) first, lay a good future, don't do anything. Careful observation of your own breath, look at whether the smooth regular breathing. But do not deliberately go to change the breath, and then check the air entering the lungs which part.

4, swimming, swimming is generally done after the second trimester.

I water buoyancy is relatively large, pregnant women in the water sports you can very well improve the pregnant women, improving breathing brings many pregnant women become pregnant.

If you have a gynecological diseases do not swim, because this may speed up the infection. It is best to find a more clean swimming pool, daily disinfection comparison strict that so to do.

3. inappropriate movement of congenital

If you have a uterine contraction, campaigns on hygiene must be stopped.

And music, touch my recommendations were suspended for a period of time, and so no uterine contraction of time. Because of the uterine contraction, all activities are likely to facilitate uterine contraction, which happened some abortion or preterm labor this phenomenon.