5 minute face Yoga exercises (1)

1 minute stretch between eyebrow sheath

Mei-Wen is reduced by the amount of muscle, muscle and eyebrows orbicularis oculi muscle on the inside edge.

These vertical between the eyebrows wrinkles let people look always thinking. Learn which eliminate wrinkles between the eyebrows, exercise, you can easily move between the eyebrows sheath off.

Step1 massage, relaxing and eyebrow point:

Chuanzhu, fish loin and elegant hole is clustered in three main points of the eyebrow.

Zanzhu point slightly between the brows of depression, fish loin points in Central depression, eyebrow eyebrows tail section slightly sunken area is elegant hole. Massage these acupoints, can blood cycle promoted to achieve mitigation of effects among sheath eyebrows. Massage method is to use the middle and ring finger pulp and hold the corresponding points on both sides of the eyebrows, then pushed to the medial side press, kneading, rubbed, do small circles movement, Merton count to 10, relax, massage, repeat 5 times.

Step2 eyebrow distraction, flattened: between muscle

With both hands at the root of press on each side of the temple, the fingers are close to each other on the forehead, smooth down, you can try to make forehead to the top of hair pulling and dragging to the eye area.

Each position can be maintained for 10 seconds, repeated five times. Then use one hand to press down the side of the temple, one hand around the head, Corazón similarly placed in the position of the temples, with force the muscles between the eyebrows to stretch, on both sides of the temple to the sharp pressure between the eyebrows, repeated 5 flat time.

Note: these two actions mainly targets the muscles around the eyes, moving to look sideways, otherwise easily induced Crow's feet.

1 minute to tighten the cheek

Svw, make-up exquisite you beautiful Yosemite picked up mirrors, front is very beautiful.

If the side 45 degrees, 90 degrees to see past? want stability do 360 degree beauty, but also full of exquisite facial contours.

Step1 snapping cheek:

Suction, drum cheeks, four fingers apart to snapping way gently press on the cheeks, 5 seconds after the breath and relax, repeating several times, to another side.

Step2 horizontal promotion:

Only one side face to smiling face, starting with the right side of his mouth, right-left hand corner of the mouth from elevating to face side stop, right after will face extra muscles gently sideways pull to the right of the temples, the attention to focus their efforts on the part of the stretch toward the temples, 30 seconds, to another side.

Notice: to avoid the drop side faces, facial contour is becoming blurred, usually also need to develop good habits: do not use hand supporting surface; do not lay or side sleep; reducing stress; do not drink before bed.