Yogic have tens of thousands of actions, including bend, fold, bend, twist, down dip, Qu, stretch, and references, pressure, etc., incorrect practice would be detrimental to health, disturbing mind.
Be sure to practice under the guidance of a coach. Need to consider the following:¡Ø diet to avoid greasy, spicy.
Exercise at least 3 hours cannot eat, exercise 1 hour after eating a more scientific.¡Ø exercises before going after big and water solutions.
¡Ø when in Yoga for at least 15 minutes before bathing.
¡Ø not doing yoga in the Sun.
¡Ø do upper body down inverted postures, hypertension, hypotension patients, head injuries, Dizzy patients, heart failure of man do, menstrual women do, avoid head congestion and danger.
¡Ø worry their bones and hard to bear various postures, in fact, as long as you follow the teacher's training program, with the guidance of a teacher and a stretch of breathing techniques, let it be, slowly progress.
¡Ø from Yoga to wear simple, relaxed as possible.
From bare feet at best, and take off your watch, belt or other accessories.¡Ø for daily practice within the same time.
¡Ø from when the air circulation for transfer pricing practice is important.
¡Ø cushions to support sexual, too soft or too hard is not good, do not let feet skid.
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