High-temperature heat waves rolling in--Yoga Fitness

"With you, to respond to your posture changes of temperature, derived from the love of yoga.

"With the Twins that first the prevalence of high temperature Yoga", has been popular in Europe and Hong Kong high temperature yoga, now has become the city's white collar and fashion people in the eyes of the pet, both plastic and meet nurse effect.

Hot Yoga is also called "high-temperature Yoga", from India Yoga Masters BikramChoudhury and his wife was founded, is new in recent fitness sector, its characteristic is the darling of the classroom at a higher temperature of room Yoga exercises, body temperature fast lifting, accelerate the perspiration and detoxification function.

High temperature plastic twice

"His hands straight, feel forces pulled upward ..." into the excellent Michael Yoga woman Club, where the participants in the Yoga instructor Wang Lina guidance accompanied by gentle music, stretch the body.

According to reports, high-temperature Yoga on venue and temperature requirements are very strict, exercisers to 38 ° c to 42 ° c between the high-temperature environment exercise 26 basic postures, basically 10 minutes later you will sweat, so to lose weight, Detox, sculpture is a very good results, than the ordinary sport weight loss results more visible.

"Practicing a time-temperature yoga, how a ' cool ' word!" this year's 30-year-old Miss doing sales of qi, looks pink gloss, high temperature Yoga has been stuck for two years.

Ms. Qi, said that a high-temperature yoga practice, the whole body is aching, but after five or six times in practice, the results came out, all of a sudden reduction three pounds. Adherence to a long-term exercise, beginners a sense of pain is gone, but there is a general feeling of relaxation, decompression.

High temperature Yoga on postpartum rehabilitation is a very significant effect, high-temperature "parent-child Yoga" is a step by step easy delivery towards maturity of three months or caesarean after six months, moms can bring baby to practice high-temperature yoga, both rapid weight loss, and baby interactive entertainment.

White collar, fashionable people love

"Today, most of them are in sub-health, lack of sleep, suffering from spine diseases, some students have the bad habit of chest.

"Senior Yoga instructor Ms. Wu, high temperature yoga practice, not only can improve sleep quality, but also effective in the treatment of migraine headache, back pain and spinal disorders, gastrointestinal disorders, are able to correct the error in sitting and standing posture, so this campaign by white-collar and fashion people's affection.

19-year-old Shao static I just finished college entrance examination, is the high-temperature Yoga beginner.

"The biggest benefit is litle less, sleep or appetite, is also open. "Shao static, college entrance examination before a lot of pressure, they face the risk a lot of herbal, her face also bad, but since the high temperature yoga practice, these problems are solved.

It is understood that some work in the banking, telecommunications and the fashion of white-collar workers are free to do when high temperature Yoga "air conditioning sickness," and "swimming ring" and "the bucket for persons waist", exercise at high temperature Yoga is one of the best fitness.

"Although the practice is no age limit for high temperature yoga, heart disease, coronary heart disease patients are not at a high temperature yoga. "Wu reminder.

Tips

"High-temperature Yoga" veil

1. high temperature Yoga exercises, there are 26 basic postures, and science.

This 26 action in accordance with human muscles, ligaments and tendons of science to arrange the order of distraction heating.

2. Hot Yoga to 38-42 ° c room temperature, in the body is not hot, yoga is likely to get hurt.

This is like a piece of steel is heated with a hammer, you will easily make it into the shape of your imagination, not heating of steel with a hammer, there is nothing I can do to change shape.

3. training the former do not eat for 3 hours and 20 minutes before class time is best to drink a large glass of water.

In heat waves rolling on the Yoga room, each side has a bottle of water and two towel. Towels are used to wipe the sweat, water is the water in the middle of supplementary training.