High temperature Yoga: sweeping winter heat wave (3)

1. Yoga 3 hours do not eat before.

2. at any time with a bottle of water to drink.

3. wear comfortable, don't stand in the way of your body movements, while absorbing sweat better.

4. in the training, the whole with nose breath, because the nose hair trimmer can filter dirty air and harmful bacteria, the nose breathing also stability.

5. grasp the action really slow process and systemic movement feel, is more important than the completed actions.

6. maintain complete action is the number of breathing to your physical fitness.

Beginners to keep three to five times the number of breathing, back then slowly increase the number of times.

7. the Constitution special weakness or have low blood pressure, you should pay attention to the practice of the time, half note rest.