Open the lucks skin Yoga

For new year's hopes are now back in the spring tiredness replaces, many people in this seven-day holiday has no chance good lie-in, let the body and mind to relax completely.

The weeklong in happy, you need to allow the body to time stretch from fatigue. While your skin, allowing your skin to do yoga, and let your skin from exhaustion and wake up in the dark to sink. To ease the way to help your skin all the pressure, which could lead to the most healthy state, for its own open a year of good luck.

Skin also to do yoga

Day of our life is too busy, and mind and skin are suffering from stress.

The body can Yoga stretching, becoming soft and tough. However, the facial skin is nothing like the body stretching, but through the careful massage also can achieve the same effect.

Massage on the skin has a very big help, after a massage will relax after skin, facial blood circulation, the pores are opened, make-up water and nutrition can fully penetrate the skin, which is why to enjoy skin care treatments, a beauty salon will light up.

But not everyone has time to beauty salons, today, in this introduction to simple massage yourself at home can easily get, not necessarily the beauty salon professional massage therapist can do.

25 minutes to yourself, as long as the methods correctly, a delicate rosy complexion will make you a more delightful new year, good luck this year. Just beginning to only look at the text might be a little dizzy, don't worry, follow the instructions to do twice to stride. Take advantage of the Spring Festival period learned, then any time you can take care of themselves.

Step 1: aromatherapy + music 2 minutes

In order to help the body and mind relax, do not be afraid of trouble, as their point of a small incense lamp, on a gentle Yoga music rhythm, slowly, you find that your State has been lax.

At this point, our massage can begin.

Step2: clean-massage 3 minutes

Use facial cleanser clean after use clean-massage cream can clean the pores, softening metabolism horny dirt, promote lymphatic circulation.

If the House does not keep clean-massage cream, with small scrub grains cleanser can also, in the use of process must bring water to avoid excessive friction damage skin. Remember, the intensity of light to produce the desired results, please do not casually play five fingers, rude pull the skin. Using a clean-massage cream or stained water mill sand surface in milk, in the forehead, cheeks, jaw and facial with the middle finger and ring finger of pulp (the top most is the finger flat parts, large area than the finger to the gentle) to loop, gently massage is not more than 2 minutes, avoid the eye, wash with warm water, with a soft, clean towel soaked in water.

Step3: use to nourish-massage cream 5 minutes

Nourish-massage cream with unique compound ingredients and nutrients, in gentle skin while helping to activate the skin cells, strengthens the blood circulation, make your skin more glittering permeability.

If the House does not nourish-massage cream, you can use your usual favorite nourishing cream, the amount a little more, it is best to add 1-2 drops of olive oil or baby oil fine in Palm rub off, in the face and neck at the moment, until the cream gently pressing or massage cream, smear on the face, and neck. How does not have to pay attention to the fingering, you can find your own rhythm, speed should not be too fast or too slow, quiet listening to my heart, and the speed of the beating heart. Then continue with the middle finger and ring finger of pulp, with loop, gently massage the skin and muscle movement together, feel they have been integrated.

Forehead:

First trip to the middle finger and ring finger hand hands from between the eyes begin to draw a small circle along the brow arch above the move to the sides respectively, the last stop in temples, gently press three times; the second trip starting from the center of the forehead (slightly higher than the eyebrow arch), the circle with the same actions to the temples, then press 3; Finally, from the center of the forehead, upper end still massage moves to temples and light pressure 3 times.

This third trip to walk down the forehead skin on basic care.

Redness of the skin:

With the ring finger pulp gently from the inside out by the circle on the eyelids to outside eyes, then from the outer corner of the circle in the lower eyelids to the inner corner, when the actions are coherent is Wai focus week circle, repeated 10 times.

Cheeks:

First trip to the middle finger and ring finger hand hands separately from bilateral Alar, draw a small circle to move to the top of the ear; the second trip starting from the double side of his mouth to ear middle circle (i.e. ear eye out small raised); the third trip from Chin began to circle to the earlobe, this third trip down the cheek or basic cover.

If you don't feel fun, repeat or gently for a while.

Mandibular:

Mandibular contour at the face, you can make full use of the Palm's strength to circle at the same time the way upward lifting massage.

Neck:

Two-hand massage from bottom to top, move around the neck to look after the whole neck skin.

Finally at stare, tongue and backward Yang neck 10 times, this action can prevent double chin, but doing a little intimidating, don't let your boyfriend or children see Oh.

Step4: use elastic mask 15 minutes

After 10 minutes of massage, facial skin were well relax and regulation.

This time, you can use elastic mask, skin deep repair. Why choose elastic mask? elastic mask generally use the "elastic stick" mask design for the Volt, feel free to stretch, close correspondence between the skin without leaving a gap, a moderate amount of pressure, like a massage to the skin, may very well help to promote compaction skin contour,. Apply elastic mask, you can in the rhythm of the music, concernYour own breathing, Yoga abdominal breathing, hand gently on the navel, breathe, air straight suction to the abdomen; breathe deeper, the higher the abdominal rises with the belly expansion, the diaphragm on the decline. Then exhale, abdomen in the direction toward the spine; with full contraction abdominal movements, all emissions from all of the lungs, exhale, diaphragm rises instinctively. The advantage of such breathing, increases oxygen supply, blood purifying the soul had also become more clear. Skin State follows is good.

Finally, after the mortgage to mask, don't forget to follow the ordinary use of nursing steps series of skin care products, such a skin Yoga lessons are all done.

If you insist, each month 4 times while doing yoga, skin skin will let you see a little bit surprised.