Yoga body alternating movements of the brain

When the brain is responsible for the physical activity of brain cells in the relative status of suppression, contrast, physical exercise, this part of the brain cells in an excited state and get the recognition they deserve for stimulation, muscular system, blood circulation, thus strengthening, excitement and inhibition processes frequently alternating, helps to retard cell function in a recession, as a result, the brain of labor to alternating balance will be healthy.

Since ancient times scholars are frail man's image, in fact, many artists, or extends to the brain, really very little attention to body movement, there are also many that are like.

He recently spoke to experiment, even feeling healthy body for creation too helpful, he wrote two long before and after, the word is 160, before time, write edge thin, finished and write, then write very worried about his health, he also daily or short or long stays horizontal bracing to do something, or Asana. Found and last thin, fat, healthy, physically very abundant. This shows that the movement was too important, no matter what the benefits of sport, are many. It is recommended that all movement of consciousness to be strengthened.

Why mental work? principle as already said.

Furthermore, in the life of a lot of things to consider before we get to understand that writing style, including meditation, reading classic, but are all these methods, it is to participate in their own thinking, thinking is the better mental work, settling down to withstand more tests.