Yoga practiced in XII errors correction

One way to lose weight, is a part of the split type campaign

Many people think that Yoga was a part of the extended la, parts of fat will be "consumed", this point require amendment, was actually carried out, regardless of which part of the limb movements, the consumption of the entire body fat, not a part of the fat.

Of course, if you reduce the entire body of fat, you naturally will see, such as abdominal fat reduction.

Second, Yoga for weight loss exercise must flow sweat

Sweating will lower the temperature, the body to avoid overheating and not lose weight.

Exercise weight may alleviate some, but reduce the loss of moisture, once you add water, weight and will be restored.

Third, as long as the practice of yoga, diet, weight loss goal could be achieved

This practice can only do deal with the balance of calories or fat, increase back to life, often drink, eat cakes, dried fruit, especially to squeeze oil nuts and thermal high food, can you hard-weight loss results nullified; therefore, to obtain lasting weight loss results, in addition to exercise, but also from the diet on reasonable control.

4. the initial action on taking yoga, strength exercises

Suddenly the amount, intensity, body movement, it is difficult to adapt to the body, severe fatigue, aches or thrown in the past will, can also cause tendon, muscle strain, it is difficult to stick to long term exercise.

Proper exercise by movements began to make small amplitude, easy movement, that body had an adaptation process, a process called "adaptation period", about half a month, and then gradually increase the amount, plus significantly, actions have to slowly from easy to difficult.

Fifth, Yoga exercises, a period of time cannot be restored to normal breathing is away

Yes, Yoga exercises after five minutes into normal breathing, heartbeat should be can't emergency response speed, body response should not be exhausted; healthy exercise should not be too demanding, feel sick or tired, but should be comfortable and carefree, Daisy; yoga practice, to fatigue, it means you exercise undue or excessive problem

6. Yoga exercise, stretching exercises can make muscle elasticity

Yoga exercises for the various limbs stretch, twist or bend the waist, upper body bend forward touch your toes, etc, should be slowly, so that the muscles relax in the stretch, while firmly stretching games make muscles tensed, injuries, yoga is different from a fitness gym.

Seven, Yoga exercises, writing style exercises for time at least 20 minutes

Medical records, the human body is about 520 block of skeletal muscle, good sport should make these muscles are exercising.

At 5 a 10-minute stretch stretch arm lifting his leg is not enough, a moderate amount of exercise at least 20 minutes.

Eight, the greater the asana action strength, better weight loss results

This is not the case, research has shown that body fat reduction depends on the time of the stick, rather than the intensity of the action.

Because Yoga exercises begins, the first is consumed, in vivo glucose sugar consumption began to consume fats. And action strength after excessive consumption of sugar has been exhausted, it is difficult to more then continue to adhere to, thereby fat consumption, and not to lose weight. Only a slow but steady movement, to consumption of durable more calories to achieve the goal of losing weight.

9. Asana practice, to lay down and do the rest.

Asana practice human muscle, Telangiectasia, blood flow increases, while at the same time there is a rhythm to the muscle contraction in the extrusion vein, blood flow to heart quickly; if the practice is down a break operation, muscle contraction of rhythm stops, the original flow into the muscle of a large number of blood cannot flow through the back to the heart muscle contraction, peripheral blood increased, resulting in lower blood pressure, some people appear temporary ischemia of the brain, such as: raise the sight of shortness of breath, dizziness, giddy to bed down and other symptoms, the right choice is split after the arrangement of complete relaxation and meditation, the effect is better than the so called relax.

10, Yoga exercises, immediately after the bath

The human body in the Yoga exercises, body perception system to maintain body temperature constant, skin vasodilatation, with Porokeratosis big, increased perspiration to facilitate heat dissipation, at this point, such as shower will stimulate the skin's sudden, vascular contractile immediately, blood circulation resistance increase, while the body's resistance to reduce the person susceptible; whereas such as washing hot bath you will continue to increase blood flow in the skin, blood too much into the muscles and skin, cardiac and cerebral insufficiency, light, blurred vision, to collapse, and easily induce other chronic diseases.

11. high temperature Yoga exercises, when large amounts of water are very hungry or thirsty grin does not drink

If you exercise too high temperature yoga, you'll have the experience and practice in the course of the feeling of thirst, when large amounts of water will stimulate gastric, but grin and also wrong, as long as you feel particularly thirsty, the principle of Medicine shows that your body is already in the water, in practice the process water can be appropriate to prevent physical strength, water should be small mouth slowly, each water should not be too many, and the water must not be too cold to alleviate symptoms of thirst, one hour of exercise in warm water to fill the spot, but overall, high-temperature Yoga exercises do not benefit of many, at room temperature for exercise, as long as the method correctly, can take the initiative to stimulate the body's heat energy State.

12, morning exercise is a good thing

In fact, morning blood cohesion high, thrombosis risk increases, is the peak of a heart attack; instead, the twilight is the ideal time to practice yoga, as dusk's heartbeat, blood pressure the most balanced, the most adaptive dynamic heart, blood pressure changes; Yoga by on the record: one in the evening, taste, smell, hearing, Visual, tactile and the most sensitive, human stress is the highest peak of the day; in dusk body dissolve blood clots of capacity reached

The best standards, therefore, should be better than the morning exercise in the evening practice.

In short, Yoga exercises need "varies from person to person" is not static, need to practice how long will it take to make good health depends on a person's physical and mental state, good is not enough, also maintained, while maintaining the health and a healthy mind exercises needed more, over time, you will find exercises like before so difficult, because your body is in good state of mental and physical harmony, which shows, health level has been greatly improved.