Yoga sitting spine considerations
We sat, the first is the spine of straightening. practice yoga so no, sometimes I'd like to sit out friends, pay attention to the following two points. the first point, it should not fall back to the top is the chest, the body seemed to have a strong curve bending the spine is thus.
The second point do not arch back, this is the body rigid, so that the spine or bending.
(Proper writing style)Error type-back arch up, if you sit straight, what is pad sitting, quilt can be felt until the pad to sit up without effort.
If in the gym or yoga Pavilion, there is no accessibility tools, find piece cushions fold, pad sitting out.
No comments:
Post a Comment