Better ventilation of indoor Yoga

Nowadays, many friends begin to choose yoga as an exercise, but because there is not enough time but only at home, at home, what to pay attention to practice yoga?

Q: why is my action not others doing good?

A: we follow a teacher to practice at the time, often heard saying: "yoga posture without standards, you own the best is the standard.

"Sometimes said:" do not force yourself to do its own limit. "Say this is to avoid it because of excessive movement range, but also to emphasize the gradual sexual Yoga exercises. Yoga is not a competitive sport that does not require comparison with others, the key is to do your best. As the body feeling, gradually improving themselves.

Q: practicing a few months of yoga, how weight didn't?

A: Yoga is not an instrument movement, not to consume energy to weight loss; instead, you fully grasp the respiration, movement in place, maintain a comfortable situation, so that the gland is functional, regulate metabolism, stimulating the nerve centers achieve weight loss goal.

Postural movement is a link to comprehensive adjustment, such as correcting spinal, control, respiratory, and targeted exercise. Overanxious in pursuit of one step. Therefore, exercise 2 ~ 3 months, as long as no change in diet, body weight is also relatively no big changes, but in shape, you will feel changes in muscle become strong and effective, skin firm and smooth, with reasonable diet, slimming effect will be marked clearly.

Q: Yoga can regulate endocrine?

A: the body's endocrine gland dictate physical activities, the endocrine glands and the seven chakras are all closely related.

Chakra control the endocrine glands secretion, producing many different hormones, which are hormones into the bloodstream, all affect the body's organs. Therefore the chakras to endocrine glands to control the activities of the body, mind, and when the gland secretion of normal, people's physical health, mental stability. When any of the gland dysfunction, which is the secretion of unbalanced (whether producing too much or too little), will lead to physical and psychological illnesses. While practicing yogic, on these chakras are up to the appropriate role to enhance the effect. For example: Cobra-type, it can squeeze into the body of the adrenal glands, kidney function, effectively prevent kidney stones.

Q: Yoga can improve sleep posture is not good, not good?

A: Yoga for long desk, mental stress, is a particularly suitable for sport.

First of all, yogic through station, sitting, kneeling, lying, inverted, posture bending, stretching, reverse body parts, the body's centre of spinal column — as well as muscles and internal organs played a very good massage and traction, many back is concave Arch of movement, but also effective in the treatment of cervical spine, spinal pain, lower body blood circulation of common diseases; Secondly, the rest of Yoga and meditation help to calm day speech strained nerves, stress, improve sleep quality. In addition, Yoga sculptures in shape, weight reduction effect of notable, there are obvious your buttocks, can improve the sedentary result of pear-shaped body.