Yoga-the beauty of color

Recalling the position

Role: promoting the visceral functions, slender waist, eliminating neck tension, reduce eye fatigue, played the role specified purposes.

Action: the front, body weight on his left foot, right foot to the rear, the left buttock placed on the right foot, left hand in the left thigh, right hand around to the back, hold the left arm. While breathing, straighten his left hand and hold the left thigh of breathes, upper body slowly and twisted to the left, faces across the shoulders look rear. The maintenance status of about 5 times after breathing, alternating left and right hand to his chest adjustment.

Chung, posture

Role: the spine.

Flex knee and lumbar spine, promote systemic blood circulation, completely adjust the body's status. Action: suction, hands down, lift, Binaural-arm clamping, as far as possible extend Thoracoabdominal, breathes, palms open, upper body trying to push back, hips forward. Hands like Chong-Yang Sun seek out. Still about 3 times. Breath, the tightening up of gluteal, upper body slowly, adjust the chest becassocked. Repeat pose 3 ~ 4 times.

Inverted position

Role: coordination of qi and blood, stability, improving facial skin nerves.

Relieve insomnia, headaches, help lose weight, strengthen memory, eliminating the headache, the prevention of early baldness, white hair. Action: upright sitting position. Stand toe, upper body leaning forward, hands-in-gripping head down to the waist, as far as possible elevation feet to face close to the situation, according to their own in the appropriate locations in the still would have won. Attention to breath, suction. Daily exercises. Based on personal circumstances extend or shorten time to rest.