Family yoga touch in exchange of love

And baby-child Yoga conducted training, is a caress infant.

As your baby grows day by day, from around 1 year old, parents can and baby yoga training for parents and children.

Infants are Yoga time appeared in a significant difference is that they become calm and their balance is also improved.

Baby yoga health on infants of mainly in the following areas:

A to promote the development

Family yoga can promote infant brain, bones and development muscles, promote cell profile and lung development, improving action capacity and help brain cell development and intelligence development.

B improve the functionality of all body organs

Although infants Yoga exercise less, but better than lying around all day, sitting in some consuming more calories, so after the infant "practicing" to speed up the metabolism, perseverance, can slow the heart rate, blood than previously output increase cardiac enhancements, increased appetite, sleep better.

　　C contribute to the establishment of mother-child good relations

Do parents yoga, parents with infants, "drills", said that whenever the baby through a

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　　D parent-child yoga can also make happy infant get

Cultivate cheerful character and brave spirit.

Action training open up a child's perspective, promoting their intellectual development. All of these on the baby's growth are very useful.

Family Yoga should be based on the child's age and ability to carry out the action selection, do the action, the mother's hands do not leave the baby's body, to increase a child's sense of security.

First, look up type

　　Practices: MOM's knees slightly bent and hands hold Fu baby, breathes, Baby Mama slowly sit in abdominal Department, upper body relax lying mother after lap, mother-son of suction, sit up, looked at each other and at the same time (Figure 1).

Stay 10 ~ 20 seconds. Slow restore, adjust the breathing. Each group do 3-5 times. Do 4 groups.

Effects: can eliminate mum on abdominal fat: constipation prevention and abdominal distention.

Baby sit back relaxed after lying, because contact with mother's body, will make your baby more sense, and may enhance the child's self-confidence.

Second, the elevator style

Practices: mother lying on the mat, back-ground, his hands held help babies, making baby stand in mother stomach.

Mother and son MOM looked at each other, breathe legs tried to lift height (Figure 2a), breathes, legs down (Figure 2B), breathe, trying to give high legs, back and forth several times, until it was acid Ma tired legs. Slow restore, adjust the breathing.

Results: strengthening the mother's knee, leg strength and stamina, massage abdomen, promote gastrointestinal peristalsis, aid digestion, flexible baby hands, enhancing parent-subsidiary relationship.

III. trolleys

Practices: baby's body lying on the mat, mother hands hold Fu baby feet.

Mother slowly will baby legs, back and forth several times up, along with the improvement of the quality of the baby, you can gradually increase the number of times.

Effects: enhance your baby's arm strength, promote the development of the cerebellum, the development of intelligence.

Note that acceptance of this

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1, best in between meals or full rest after the training, avoiding fatigue, hunger, full State.

2. training, action mitigation, rhythmically, slowly let the baby.

3, sports, action to achieve a certain level, but should not be too forced induction should take advantage of a baby, or excessive tension but will make the baby was injured.

4. baby's emotional reactions to pause the campaign.

Family Yoga weekly do 1 ~ 2 times, formation, from the child's time is the concept of culture he maintained, research has shown that a culture when the infant can affect a person's life, especially in the formation of character magical is very important.

I hope that more and more mothers from now on and your baby with practice.