Yoga in injury action

Dove-practice side waist and hip easily injured, according to the physical situation gradually completed, if the rotation is back where the eyes are severe pain, should immediately to avoid injuries.

Lateral support of practice because of your wrist and elbow joints under pressure larger and easier to get hurt, Tenosynovitis of practitioners is best not to do this action.

Shoulder inverted relatively speaking it is dangerous to the body against larger actions, because the major load-bearing parts of the cervical and lumbar spondylosis, and waist and practitioners do not do this action.

Beginners do not imitate the movement, especially in the absence of coach protection.

Triangle stretch practice as long as the mastery of the body parts to keep a straight, not leaning points are generally not dangerous.

Practitioners mostly because support hold down time caused by injuries, bump.

Gewang-this action can mitigate lumbar muscle strain, it is helpful to the lumbar spine.

Practice should avoid excessive force, resulting in the lumbar and cervical spine injury. General recommendations for beginners take Cobra-to complete this action, namely the legs flat not lifted, this can reduce the pressure on the spine.

Yoga as a fashion fitness movement, by the majority of the public's favourite, particularly the number of working women are to be preferred as extract offloading.

But after some yoga body feeling of discomfort, even a person as a result of improper practice yoga method.

Coach special tip:

1. Yoga clothes relaxed when, worn on the body of the fewer the better, like watches a class can cause damage of goods must be removed.

2. do not go beyond the physical limits, to learn to listen to the body of the implied, if not comfortable feel, should immediately relax.

3. should the action from the most junior began practicing the hastily imitation high difficulty, such action is best done under the guidance of a coach.

4. exercise before you want to warm up the muscles and relax, preheating, after to have a rest.

5, Yoga exercises to comply with the principle of "the corresponding relax", i.e. a to the left of the action, be sure to do the same right of action to relax, the so-called "right-left there, after the former will have."

Complete set of actions, each action to relax between, time is about 5-10 seconds.