In the yoga posture balance in practice

Do a balancing test?

Close eyes, two arms body side flat stretch, single-leg stand, you can look at the insist for how long.

60 seconds? 40 seconds or even 30 seconds are not?

In accordance with the general standards, more than 1 minute are good; 30 seconds to 1 minute, 30 seconds in General; persons not eligible.

The ability of the human body in balance is where it came from? the skull with a small but very complex structures, dominate the human inner ear balance ability is the inner ear of semicircular Canal and semicircular Canal before two cystic structures.

Nerve centers it is from the inner ear of this two part for people in the exercise of all sorts of information, in order to respond in a timely manner, to correct the balance of the body may be damaged, makes maintaining balance.

Balancing capability variation? according to Canada's scientists study found that older people jump Latin Tango help slow the ageing of the brain, and skip the difficult steps can improve the balance between the capacity of older persons.

In fact, a few simple yoga movements can solve the problem.

These three simple yoga movements can help exercise balance, at the same time, to exercise to the body's muscles and harmony.

Leisure time may wish to do a do.

1. single leg tuck-

Feet keep upright, shift right leg, breath, slowly raise your left knee, the embracing left knee and pull your hands near the body, the tightening of the abdominal muscles, as far as possible back stretching, do not include chest, if possible, try standing leg extension (if it is not stretched, bent may also be slightly).

To maintain this posture full longer. Breath, and revert in situ. For doing the other.

Practice this position to be able to: increased balance and body coordination exercise attention, stretch, stretch your legs ligament arm.

2. tree-

Feet keep upright, shift to the right leg, raised his left leg bent left knee, let your left foot foot against the right leg and thigh muscles, many hands, chest, and breathe in slowly lifted his hands high back, straighten both arms, eyes head-up front, stable stand.

To maintain this posture for a long time as possible. Breathe in slowly recover the chest, arms, exhale and return in situ. For doing the other.

Practice this position to be able to: increased balance and body coordination exercise attention, stretch, stretch your legs ligament arm.

3. simple dance-

Feet keep upright, shift right leg, suction lift the left arm, bend your left knee and right ankle, grab your left foot and leg to snap to the size, the eyes of even a fixed point in the front, breath, leaning forward, arms stretched forward.

To maintain this posture full longer. Breathing and body back to just stand words, right hand release, breath, and revert to do in situ, on the other side.

Practice this position to be able to: increased balance and body coordination exercise attention, stretch, stretch your legs ligament arm.